I am here for you every step of the way & can't wait to guide you to feeling your absolute best!
are you ready?
join my
"Back to Balance"
90 day total gut reset
Who is this program for?
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anyone experiencing chronic gut issues like gas, bloating and cramps
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if you've been diagnosed with an autoimmune condition
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if you have chronic fatigue, experience afternoon energy crashes, trouble getting out of bed & lacking motivation
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if you have irregular periods, painful periods & acne
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struggle to fall asleep & stay asleep at night
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have been diagnosed with food allergies
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if you aren't sure what it means to "eat healthy", lack the time or motivation to fuel your body with real foods, need recipe & meal prep ideas
What will we cover?
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getting to the root cause of your symptoms and healing them for good!
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holistic approach to healing including functional medicine and herbal medicines
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basic nutrition, how to go grocery shop, what to avoid, what to include
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hormone health support to improve your monthly cycle, improve you energy levels and mood
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sleep support to make sure you're getting a full nights sleep & waking up energized
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nervous system regulation to get your body out of fight or flight mode and into healing mode
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mental health & mindfulness practices
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low tox living practices, ways to remove toxins from your every day life, free guides & my to go companies
what's included?
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twelve week personalized plan
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twelve weekly 1:1 zoom calls
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functional stool testing & lab interpretation
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step by step plan determined from the lab results
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healthy weekly recipe ideas created to fit your lifestyle
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unlimited access to the course with resource guides, shopping lists & more
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guided meditations & yoga classes