I am here for you every step of the way & can't wait to guide you to feeling your absolute best!

are you ready?

 
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Get to the Root

what's included?

  • four week personalized plan

  • weekly 1:1 zoom calls

  • cleanse & elimination diet protocol

  • shopping lists & weekly recipe ideas

  • herbal teas, tinctures & supplement recommendations 

  • educational documents & information on ways to improve gut health

  • constant contact & text support

contact me for the full package guide & pricing plans
 
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A Lifestyle to Love

what's included?

  • six week personalized plan

  • weekly 1:1 zoom calls

  • personal assessment & guidance towards reaching your goals

  • gut health tips & education

  • weekly recipe ideas

  • herbal supplement recommendations

  • live zoom yoga class with me that I will personalize just for you

  • lifestyle coaching support, mindset tips and guided meditations

contact me for the full package guide & pricing plans
 
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The Ultimate Goal

what's included?

  • twelve week personalized plan

  • weekly 1:1 zoom calls

  • two personalized yoga classes with me

  • one live cooking class with me where you choose what you want to learn to make

  • full microbiome lab testing kit & result interpretation

  • weekly shopping lists & full recipes

  • lifestyle & mindset coaching, weekly affirmations, meditations & yoga

  • tons of supplementary material to educate & empower you in this process

  • unlimited text / e-mail support

contact me for the full package guide & pricing plans

what are you waiting for?

Let's get started.