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I am here for you every step of the way & can't wait to guide you to feeling your absolute best!

are you ready?

join my
"Back to Balance"

90 day total gut reset

Service 1

Who is this program for?

  • anyone experiencing chronic gut issues like gas, bloating and cramps

  • if you've been diagnosed with an autoimmune condition

  • if you have chronic fatigue, experience afternoon energy crashes, trouble getting out of bed & lacking motivation

  • if you have irregular periods, painful periods & acne 

  • struggle to fall asleep & stay asleep at night

  • have been diagnosed with food allergies

  • if you aren't sure what it means to "eat healthy", lack the time or motivation to fuel your body with real foods, need recipe & meal prep ideas

Service 2

What will we cover?

  • getting to the root cause of your symptoms and healing them for good!

  • holistic approach to healing including functional medicine and herbal medicines

  • basic nutrition, how to go grocery shop, what to avoid, what to include

  • hormone health support to improve your monthly cycle, improve you energy levels and mood

  • sleep support to make sure you're getting a full nights sleep & waking up energized

  • nervous system regulation to get your body out of fight or flight mode and into healing mode

  • mental health & mindfulness practices

  • low tox living practices, ways to remove toxins from your every day life, free guides & my to go companies

Service 3

what's included?

  • twelve week personalized plan

  • twelve weekly 1:1 zoom calls

  • functional stool testing & lab interpretation

  • step by step plan determined from the lab results

  • healthy weekly recipe ideas created to fit your lifestyle

  • unlimited access to the course with resource guides, shopping lists & more

  • guided meditations & yoga classes

contact me for the full package guide & pricing plans

what are you waiting for?

Let's get started.

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