My blog

The human microbiome has an estimated 100 trillion microbes, most of which reside in our gut. The gut microbiome has extensive functions...

Simply put - probiotics feed on prebiotics and produce short chain fatty acids which provide a slew of benefits for the entire GI tract...

I can’t stress enough how important it is to start your morning off with a little mindfulness and time dedicated to yourself. Even if...

WOOWW. These are to die for. Gooey and caramely and sweet and spicy. Like a raw carrot cake, but better. In my opinion! To be honest, I...