Jul 12, 2021What is the microbiome?The human microbiome has an estimated 100 trillion microbes, most of which reside in our gut. The gut microbiome has extensive functions...
Jul 10, 2021Probiotics vs. PrebioticsSimply put - probiotics feed on prebiotics and produce short chain fatty acids which provide a slew of benefits for the entire GI tract...
Jul 2, 20215 Ways To Start Your Morning MindfullyI can’t stress enough how important it is to start your morning off with a little mindfulness and time dedicated to yourself. Even if...
Jul 2, 2021Raw Carrot Caramel BallsWOOWW. These are to die for. Gooey and caramely and sweet and spicy. Like a raw carrot cake, but better. In my opinion! To be honest, I...